ispiritualist
glitter and sunshine
Tag: deep sleep
Improving Deep Sleep: My Day 1 Experience
As you may know or maybe you don’t I am on quest of improving my deep sleep. On my day1, I tried a couple of things. Hot shower before bed. Go to bed later than usual so I am sleepier. However, I had 14… Continue Reading “Improving Deep Sleep: My Day 1 Experience”
Improving Deep Sleep: My Quest for Better Sleep Quality
I have written about sleep earlier but this time my focus is different. I remember the days when I suffered from insomnia. Sometimes I slept after sunrise. I cannot believe I spent hours and hours working or crying or doing random things because sleep… Continue Reading “Improving Deep Sleep: My Quest for Better Sleep Quality”
