ispiritualist
glitter and sunshine
Improving Deep Sleep: My Day 1 Experience
As you may know or maybe you don’t I am on quest of improving my deep sleep.
On my day1, I tried a couple of things.
- Hot shower before bed.
- Go to bed later than usual so I am sleepier.
However, I had 14 minutes of deep sleep with this.
I am not giving up at this. I will keep trying to do this and add other things with time.
Let’s see how things go.
Improving Deep Sleep: My Quest for Better Sleep Quality
I have written about sleep earlier but this time my focus is different.
I remember the days when I suffered from insomnia. Sometimes I slept after sunrise. I cannot believe I spent hours and hours working or crying or doing random things because sleep would just not come.
Read MoreWeek 22 of 52 – A Slice Of My Life
Hello friends ✨
What do you do when you are home alone?
Do you behave differently?
Do you sing and dance more?
Do you eat differently?
Well, I kind of do.
In fact, I even slept more.
So last week was just different.
Read MoreLovely Runner: Watch or Drop?
The last episode of Lovely Runner dropped earlier this week and the drama concluded with a happy ending. I so love that part. But now let’s get honest, is it worth all the hype?
Read MoreWeek 21 of 52 – A Slice Of My Life
Hello friends ✨
Time keeps flying and sometimes you are just sitting there doing nothing and you have clarity on something you were confused about for a while. It just happens. And that is life.
Week 21 was about one of those clarities and a lot of self-reflection.
As the time passes, I am spending my days working more, working out more and playing less.
Read MoreReview of David Zyla’s Color Your Style: Is It Truly Universally Applicable?
I am writing this post as a review for David Zyla’s book Color your style and also to collect my thoughts on it.
I watched a video by a YouTuber Ellie Jean Royden where she used David Zyla’s technique to find some of her best colours. At first, I went all WOW. Then I ordered the book (1500 INR, took a month to be delivered).
Read MoreWeek 20 of 52 – A Slice Of My Life
Hello friends ✨
Week 20 was spent in mountains!
I had a lot of good food, enjoyed blue skies and marvelled at bunches and bunches of roses.
Read MoreWeek 19 of 52 – A Slice Of My Life
Hello friends ✨
Is it Monday already? Well, doesn’t feel like because I am in vacayyymode 💃🏽
We attended a weekend wedding in Kashmir and it was beautiful!
Read MoreWeek 18 of 52 – A Slice Of My Life
Hello friends ✨
It rained a little bit, very little bit this week. It felt good. I hope it rains more in coming days.
Read MoreWeek 17 of 52 – A Slice Of My Life
Hello friends ✨
Week 17 was suppose to a week of more workout and even more healthier food. But did that happen? Well, first thing on Monday my workout class got cancelled. What a start of the week. But don’t worry things got better.
One more thing I am struggling with is my sleep. It is not that I am unable to fall asleep, it is that I am waking up earlier than usual but sleeping at the same time so the sum total has gone down by almost 1.5-2 hours.
Read More
ispiritualist 