ispiritualist
glitter and sunshine
Category: slice of life
My relationship with food
I have always been a little overweight. Honestly, I don’t remember being within my average weight range ever.
Week in Review 23/52: Sleep, Books, and Food Adventures
Hello hello 👋 Yet another week has passed without losing even an ounce of weight or an inch around my waist. So I am not a loser after all.
Improving Deep Sleep: My Day 1 Experience
As you may know or maybe you don’t I am on quest of improving my deep sleep. On my day1, I tried a couple of things. Hot shower before bed. Go to bed later than usual so I am sleepier. However, I had 14… Continue Reading “Improving Deep Sleep: My Day 1 Experience”
Improving Deep Sleep: My Quest for Better Sleep Quality
I have written about sleep earlier but this time my focus is different. I remember the days when I suffered from insomnia. Sometimes I slept after sunrise. I cannot believe I spent hours and hours working or crying or doing random things because sleep… Continue Reading “Improving Deep Sleep: My Quest for Better Sleep Quality”
Week 22 of 52 – A Slice Of My Life
Hello friends ✨ What do you do when you are home alone? Do you behave differently? Do you sing and dance more? Do you eat differently? Well, I kind of do. In fact, I even slept more. So last week was just different.
Week 21 of 52 – A Slice Of My Life
Hello friends ✨ Time keeps flying and sometimes you are just sitting there doing nothing and you have clarity on something you were confused about for a while. It just happens. And that is life. Week 21 was about one of those clarities and… Continue Reading “Week 21 of 52 – A Slice Of My Life”
Week 20 of 52 – A Slice Of My Life
Hello friends ✨ Week 20 was spent in mountains! I had a lot of good food, enjoyed blue skies and marvelled at bunches and bunches of roses.
Week 19 of 52 – A Slice Of My Life
Hello friends ✨ Is it Monday already? Well, doesn’t feel like because I am in vacayyymode 💃🏽 We attended a weekend wedding in Kashmir and it was beautiful!
Week 18 of 52 – A Slice Of My Life
Hello friends ✨ It rained a little bit, very little bit this week. It felt good. I hope it rains more in coming days.
Week 17 of 52 – A Slice Of My Life
Hello friends ✨ Week 17 was suppose to a week of more workout and even more healthier food. But did that happen? Well, first thing on Monday my workout class got cancelled. What a start of the week. But don’t worry things got better.… Continue Reading “Week 17 of 52 – A Slice Of My Life”
