ispiritualist
glitter and sunshine
Month: Jun 2024
Week in Review 23/52: Sleep, Books, and Food Adventures
Hello hello 👋 Yet another week has passed without losing even an ounce of weight or an inch around my waist. So I am not a loser after all.
Improving Deep Sleep: My Day 1 Experience
As you may know or maybe you don’t I am on quest of improving my deep sleep. On my day1, I tried a couple of things. However, I had 14 minutes of deep sleep with this. I am not giving up at this. I… Continue Reading “Improving Deep Sleep: My Day 1 Experience”
Improving Deep Sleep: My Quest for Better Sleep Quality
I have written about sleep earlier but this time my focus is different. I remember the days when I suffered from insomnia. Sometimes I slept after sunrise. I cannot believe I spent hours and hours working or crying or doing random things because sleep… Continue Reading “Improving Deep Sleep: My Quest for Better Sleep Quality”
Week 22 of 52 – A Slice Of My Life
Hello friends ✨ What do you do when you are home alone? Do you behave differently? Do you sing and dance more? Do you eat differently? Well, I kind of do. In fact, I even slept more. So last week was just different.
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